12 Low Calorie Meal Prep Ideas!

 

These 12 low calorie meal prep ideas are packed with tasty, healthful ingredients that will keep you full!

If you’re attempting to lose weight, you’ll be able to eat the meals you want in an easy, quick, cost-effective, and low-calorie method!

Check out the low calorie meals below, add them to your list, and get cooking!

 

 

Healthy Low-Calorie Meal Prep Ideas

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1. Whole30 Baked Buffalo Chicken Casserole

Get The Full Recipe On Meal Prep on Fleek

All of your favorite buffalo chicken flavors are baked into one healthy dish in this Whole30 Baked Buffalo Chicken Casserole!

Gluten-free, low-carb, and incredibly simple.

It doesn’t get any better than that for a meal prep recipe!

 

2. California Sushi Roll Bowls with Cauliflower Rice Meal Prep

Get The Full Recipe On Kirbie Cravings

Although California sushi rolls are not true Japanese sushi, they are tasty. The simple mix of crab, avocado, and cucumbers is one of my favorites.

They’re also delicious in sushi rice bowls. You receive all of the roll’s flavors without having to worry about making sushi rolls (which can get messy and time-consuming).

This meal is just light since we’re using cauliflower rice instead of the usual sushi rice bowl. An easy make-ahead meal that’s also great for weight loss!

 

3. Curried Sweet Potato and Spinach Salad (low calorie meal prep ideas)

Get The Full Recipe On Skinny Ms

For me, nothing beats sweet potato! It’s filling and healthful! As a result, this Curried Sweet Potato and Spinach Salad is a force to be reckoned with.

This salad, when combined with the superfood spinach, will keep you feeling full for hours!

 

4. Meal Prep Turkey Taco Bowls {LOW CARB, PALEO, GF, LOW CAL}

Get The Full Recipe On Skinny Fitalicious

Meal Prep Turkey Taco Bowls are a healthy takeout option with fewer calories and more flavor!

For an EASY and satisfying veggie-protein-packed lunch or dinner, use homemade seasoning. Paleo + Gluten-Free + Low Calorie

 

5. Low Carb Chicken Meal Prep Bowls

Get The Full Recipe On Primavera Kitchen

These low-carb chicken meal prep bowls are packed with protein and vegetables.

For nutritious lunches or dinners, make this meal in 30 minutes.

 

6. Super Low Cal Healthy Creamy Vegetable Soup

Get The Full Recipe On Recipe Tin Eats

The BEST Vegetable Soup EVER!! It tastes luxurious and delicious since it’s thick and creamy and full of soft veggies, but it’s a SUPER HEALTHY soup recipe with 90% fewer calories than traditional creamy soups!

 

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Suggested: 30 Creamy Fall Soup Recipes Perfect for Cold Nights

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7. 10 Minute Chickpea and Spinach Curry

Get The Full Recipe On Hungry Healthy Happy

This delectable 10 Minute Chickpea and Spinach Dish is a simple vegan curry that you must try.

It’s low in calories and fat (just 123 calories for a large serving), and it’s done in less than 10 minutes after you throw everything in the pan.

This chickpea curry dish freezes well and is very delicious and easy to alter depending on how spicy you prefer.

It’s packed with iron-rich spinach and protein-packed chickpeas.

 

8. Low Calorie Italian Casserole {GF, LOW CAL}

Get The Full Recipe On Skinny Fitalicious

This low-calorie Italian Casserole with zucchini, brown rice, and artichokes is a simple freezer casserole to prepare ahead of time.

A delicious, satisfying, and healthful dinner brimming with Italian flavors. Low Calorie + Gluten-Free

 

9. Zucchini Bake with Tomatoes, Garlic, and Parmesan

Get The Full Recipe On Ifood Real

This Healthy Zucchini Tomato Casserole with Garlic and Parmesan can be served as a low-carb side dish after only 5 minutes of preparation.

For a 30-minute dinner, you can also add cooked chicken. Perfect!

 

10. Cauliflower Chowder (low calorie meal prep ideas)

Get The Full Recipe On Damn Delicious

For those winter nights, this Cauliflower Chowder soup looks irresistibly good!

The cauliflower is a fantastic low-carb option, and it’s a great way to sneak in some good ol’ vegetables for finicky eaters.

 

11. Healthy Chicken Fajitas Meal Prep

Get The Full Recipe On A Sweet Pea Chef

This delicious and simple Healthy Chicken Fajitas Meal Prep is a low-carb, high-protein, and high-fiber chicken meal prep that you’ll adore.

Bonus: this chicken meal prep has only 455 calories and is a wonderful budget meal prep at only $3.37 per dish!

 

12. Spicy Southwestern Salad with Avocado Dressing (low calorie meal prep ideas)

Get The Full Recipe On Pinch of Yum

The colors speak for themselves! Sweet potatoes, corn, lettuce, and black beans are among the ingredients.

Filling, healthful, and low-calorie!

 

 

 

 

I hope you enjoy this post, 12 Low Calorie Meal Prep Ideas! Which ones are you going to try?

 

 

 

Craving more healthy meals? Check out some awesome posts below!

• 29 Healthy Meal Prep Ideas for The Week
• 21 Healthy Vegan Meal Prep Ideas You’ll Love
• 15 Healthy Chicken Breast Recipes You’ll Want to Try
• 12 Breakfast Ideas for Kids | Easy Kid-friendly Breakfast
• 12+ Healthy Breakfast Toast Ideas to Level Up Your Mornings!
• 36 Easy Breakfast Ideas – Quick and Healthy Breakfast Recipes
  

 

 

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