28+ Healthy Vegan Meal Prep Ideas You’ll Love

 

These healthy vegan meal prep ideas will make your life so much easier because they are simple to prepare and even better to eat! It’s perfect for breakfast, lunch, or dinner!

Meal prep is a terrific method to organize your weekly meals in a short amount of time, whether you’re on a plant-based diet or not.

Making meals ahead saves me a lot of time as a busy mom with two kids. It’s also a fantastic method to save money on groceries while eating nutritious meals every day.

However, vegan meals can be difficult and time-consuming to prepare. That’s why I’ve compiled a list of vegan meal prep ideas that are both delicious and simple to prepare.

 

Best Vegan Meal Prep Ideas

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1. Super Easy Vegan Meatballs

Get The Full Recipe On Live Eat Learn

This vegan Burrito Bowl Meal Prep is the perfect make-ahead lunch that makes clean eating all week easy (and delicious)!

 

2. 10-MINUTE CHICKPEA CURRY (PERFECT FOR MEAL PREP!)

Get The Full Recipe On Gathering Dreams

This rich, creamy, and satisfying chickpea curry has a great depth of flavor, and it’s magically ready in only 10 minutes!

You’ll only need a few ingredients, and dinner will be ready in no time! Plus, it’s plant-based, gluten-free, and dairy-free.

 

3. Vegan Shepherd’s Pie with Lentils (Meal Prep-Friendly!)

Get The Full Recipe On Workweek Lunch

This meal can last in the fridge for up to 5 days. It reheats really well in the microwave or in the oven.

I do not recommend freezing this because mashed potatoes aren’t freezer-friendly, but the lentil mix would be ok to freeze. Happy prepping!

 

4. Quick Teriyaki Tofu Stir Fry

Get The Full Recipe On Plant Based on a Budget

A simple and delicious teriyaki tofu stir-fry with vegetables with under 10 ingredients in under 20 minutes.

This meal is healthy, hearty, and perfect for pairing with grains and noodles as a lazy, meat-free mid-week meal!

 

5. Spicy Chili Garlic Noodles

Get The Full Recipe On Eat with Clarity

These spicy chili garlic noodles are ready in about 15 minutes and FULL of flavor.

They’re gluten-free and vegan but delicious with some extra stir-fried veggies and your choice of protein!

 

6. Stuffed Pepper Vegetarian Meal Prep

Get The Full Recipe On Live Eat Learn

These vegetarian meal prep boxes have enchilada-flavored quinoa stuffed bell peppers and an easy bean salad.

Lunch this week is taken care of!

 

7. Portobello Fajita Vegan Meal Prep

Get The Full Recipe On Sweet Peas and saffron

This portobello fajita vegan meal prep is made with delicious roasted portobellos, bell peppers and onions, black beans, and fajita-seasoned quinoa!

These portobello fajita bowls are a great choice for meal prep, as they store really well.

 

8. Easy, Crispy Baked Buffalo Cauliflower Wings

Get The Full Recipe On Workweek Lunch

These crispy, crunchy flavorful buffalo cauliflower wings will make your week 100% better.

We’re not knocking buffalo chicken wings – they’re great – but there’s something about the texture of these that makes them so delicious.

 

9. 30-MINUTE LENTIL BOLOGNESE (VEGAN)

Get The Full Recipe On Two Spoons

This Lentil Bolognese takes 30 minutes to make. It’s vegan, plant-protein packed using lentils, and veggie-loaded.

A quick and flavourful dinner dish that can be meal prepped and frozen.

 

10. Vegan Greek Salad with chickpeas

Get The Full Recipe On Yummy Mummy Kitchen

Easy, flavorful, vegetarian, and vegan Greek salad with chickpeas and a light Greek salad dressing.

I’ll be making this hearty salad on meal prep days and for parties all spring and summer long.

 

11. Super Easy Vegan Meatballs

Get the recipe from The Clever Meal

These succulent vegan meatballs are the ultimate healthy, budget-friendly comfort food, bursting with Italian flavors.

 

12. Meal-Prep Vegetarian Quinoa Burrito Bowls

Get the recipe from Simply Quinoa

These simple vegetarian quinoa burrito bowls are ideal for meal-prepping a healthy lunch or dinner.

In less than 20 minutes, you can prepare five days’ worth of nutritious and delicious food!

 

13. One-Pot Red Lentil Chili (vegan meal prep ideas)

Get the recipe from Jessica in the kitchen

This One Pot of Red Lentil Chili only takes ten minutes to prepare!

It makes a delicious vegan chili that is incredibly simple to prepare for you and your family!

 

14. Roasted Cauliflower Burrito Bowls

Get the recipe from Pinch of Yum

There’s nothing fancy here – just a healthy, delicious vegan burrito bowl with spicy roasted cauliflower, pico de gallo, creamy refried black beans, rice, corn, avocado, and a good lime drench.

 

15. Crispy Sesame Tofu with Zucchini Noodles (Vegan Meal Prep)

Get the recipe from My Food Story

The ideal low-carb, vegan, gluten-free, and healthy vegetarian meal prep is crispy sesame tofu with zucchini noodles.

These pre-made sandwiches come with a delectable peanut sauce and crunchy sesame tofu on a bed of zucchini noodles.

 

16. Creamy Black Bean Taquito Meal Prep

Get the recipe from Budget Bytes

Would you think that the ingredients for these CREAMY BLACK BEAN TAQUITOS meal prep were leftovers?

There are several corn tortillas left over, as well as an extra can of black beans and cream cheese.

As a result, this lunch is both inexpensive and nutritious.

 

17. Healthy Moroccan Spiced Chickpea Bowl

Get the recipe from A Simple Palate

One of our favorite go-to dinners is this quick Moroccan chickpea stew! It’s flavorful, substantial, and full, and it’s easy to prepare.

As a meatless weeknight meal or a healthy meal prep recipe, this dish is delicious!

 

18. Mediterranean Vegan Meal Prep Bowls

Get the recipe from Salt & Lavender

These healthy, fresh ingredients, which include protein and beneficial fats, are used to make these Mediterranean vegan meal prep bowls.

These bowls are prepared in less than 30 minutes!

 

19. Vegetarian Meal Prep

Get the recipe from A Sweet Pea Chef

Make a delicious, filling, nutritious, and fulfilling vegetarian and healthy meal prep to join the Meatless Monday bandwagon.

Your day will be stress-free, delicious, and healthful with this simple vegetarian dinner or lunch.

 

20. Arugula Pesto Pasta Recipe (vegan meal prep ideas)

Get the recipe from Happy Healthy Mama

For arugula lovers, this Arugula Pesto Pasta is a must-try. It’s a wonderful recipe that comes together quickly and easily on a weeknight!

Because walnuts are added to the spicy arugula, this dish is high in omega 3.

 

21. Noodle Meal Prep Bowls (vegan meal prep ideas)

Get the recipe from Sweet Peas and Saffron

Spiralized vegetables, chickpeas, and whole wheat spaghetti are swirled in a spicy almond butter sauce in these cold sesame noodle meal prep bowls, making them the perfect vegan prep ahead of lunch.

 

22. Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls

Get the recipe from Simply Quinoa

These balsamic tempeh and roasted veggie quinoa bowls make meal prep a breeze!

All you need is one pan and 30 minutes, and your week’s lunches are ready!

 

23. Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes

Get the recipe from Fit Foodie Finds

These Vegetarian Kung Pao Quinoa Bowls are the ideal meal prep recipe for a nutritious lunch or dinner throughout the week!

 

24. The Ultimate Vegan Breakfast Burrito

Get the recipe from Lauren Caris Cooks

The best vegan breakfast burrito ever. This is the finest way to start your day, packed with breakfast delights like scrambled chickpeas and fresh avocado.

 

25. Vegan Sweet Potato Buddha Bowl with Orange Sesame Almond Butter Dressing

Get the recipe from Ambitious Kitchen

Over mango coconut brown rice, a sweet potato buddha bowl is presented with the creamiest sweet almond butter dressing.

 

26. Tempeh Taco Salad Meal Prep Bowls (vegan meal prep ideas)

Get the recipe from Eating Bird Food

Are you looking for a quick meal on the go? Meal prep bowls with tempeh taco salad are ideal!

A delicious and satisfying plant-based lunch made with protein-packed tempeh taco meat, black beans, and vegetables. In addition, they’re gluten-free and vegan.

 

27. Vegan Sweet Potato and Black Bean Bowl

Get the recipe from The Hungry Waitress

Sauteed kale, roasted sweet potatoes, black beans, quinoa, and pine nuts make up this Vegan Sweet Potato and Black Bean Bowl!

Pine nuts, indeed! I understand that pine nuts can be pricy, but they are well worth it.

 

28. Sweet Potato Fajitas Meal Prep

Get the recipe from The Fitchen

This meal prep recipe for sweet potato fajitas couldn’t be simpler! For a balanced, substantial dinner, cook the seasoned vegetables on a sheet pan and serve with rice and guacamole.

 

29. Curried Chickpea Bowls with Garlicky Spinach (vegan meal prep ideas)

Get the recipe from Eating Bird Food

Meal prep for the week is a breeze with these vegan curry chickpea bowls.

Chickpeas are combined with garlicky spinach and brown rice for a quick and easy lunch that is both tasty and filling.

 

30. Fluffy Chickpea Scramble (vegan meal prep ideas)

Get the recipe from Minimalist Baker

In 30 minutes, make a hearty chickpea scramble using a secret ingredient that binds and fluffs the chickpeas!

A delicious and nutritious plant-based breakfast with only 10 ingredients.

 

31. Jerk Spiced Crispy Tofu Meal Prep Bowls

Get the recipe from Salted Mint

Spicy jerk, crispy tofu with sweet and spicy pineapple salsa and grilled tender stem broccoli means that your lunch meal prep just got a brand new kickstart.

This simple meal prep will only take you 30 minutes and means that you’ll be the lunch envy of your office for the whole week

 

Craving more healthy meals? Check out some awesome posts below!

• 25+ Healthy Meal Prep Ideas for The Week
• 12 Low Calorie Meal Prep Ideas!
• 25+ Healthy Chicken Breast Recipes You’ll Want to Try
• 25+ Healthy Breakfast Ideas for Kids | Easy Kid-friendly Breakfast
• 14 Healthy Breakfast Toastie Ideas to Level up Your Mornings!
  
• 36 Easy Breakfast Ideas – Quick and Healthy Breakfast Recipes
• 25+ Best Spring Recipe Ideas You’ll Enjoy

 

 

I hope you enjoy these 28+ Vegan Meal Prep Ideas. Let me know what you think in the comments below!

 

 

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